Some researchers propose that it may work by calming the nervous system and by “normalizing the actions of different hormones (mainly progesterone) on the central nervous system” (6). Magnesium and premenstrual syndrome (PMS)Īccording to a recent literature review, magnesium is an evidence-based treatment for PMS (1).

The benefits of magnesium for people with PCOS were demonstrated in one study where magnesium-zinc-calcium-vitamin D co-supplementation improved the insulin metabolism of 30 PCOS patients over 12 weeks (5). If magnesium does help insulin resistance, then it could be a useful supplement for many of the long-term negative health consequences associated with the condition. However, the research on the overall benefits of magnesium for PCOS is less clear (4). Magnesium supplementation has been demonstrated to improve insulin resistance, a metabolic condition of chronically elevated insulin often associated with PCOS (3). Magnesium may improve insulin resistance and help with PCOS Reducing stress can positively affect your menstrual cycle, health and well-being.

The result is less anxiety and lower levels of the stress hormone known as cortisol. Magnesium calms the nervous system and reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis (2). Here are some of magnesium’s potential benefits for menstrual health. I hope that with even more research, magnesium will one day make its way into every health practitioner’s office as standard care.

Lara briden